As lockdown continues, it’s no surprise that many of us may be concerned about when life will get back to normal. And while questions might be whirring around your mind full of what ifs, it’s vital to bring yourself back to the present when you’re worrying about things that are beyond your control.
In 3 Ways To Ease Tensions At Home During Lockdown, written for Top Sante magazine, Camilla explains how we can equip ourselves to cope with soaring stress levels with simple and effective tools, including:
- Mindfulness techniques
- Meditations for any situation
- Reframing for better awareness
Discover your BONUS MEDITATION here, perfect for bringing you to into the present moment and easing anxiety.
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