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Just in case you needed reminding today that you a

Just in case you needed reminding today that you are already whole and enough! 💖Let this be a reminder to nurture the most important relationship you will ever have, the one with yourself! And stop waiting for someone else to give you the love you deserve and start loving yourself! ❤️YOU have an ocean of wisdom within and you are already loved, love is within you! I feel so passionate about everyone in the world knowing that they are worthy of loving themselves which is why I wrote the book, to remind everyone about the importance of putting as much work into the relationship with self that we spend on relationship with others! Loving yourself❤️It’s a good investment❤️probably the best one you will ever make!😍
🎥 @saphiahall
Make-up @catsherwin
#loveyourself #itsnotyouitsme

We as humans put so much pressure on ourselves and

We as humans put so much pressure on ourselves and the need to be fully healed, to know our path and to know who we are.
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Constantly being hard on yourself causes stress which can make you feel even more stuck or blocked.
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It’s helpful to cut yourself some slack and know that we are here on a journey and we can learn as we go and even change direction and change our minds along the way! What does it even mean to have it all figured out 🤷‍♀️it’s not possible as we still need to deal with things happening outside of our control, it’s thriving for something that’s not possible!
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Focus on being curious about learning, evolving and finding joy along the way to “figuring” things out! You got this!💪 When you let go of putting pressure on yourself and focus on each task you are doing in the present moment, you will find yourself in a better flow where everything becomes a little bit more clear!😉
#getintheflow #letgoofthepressure

🍁Happy autumn equinox 🍁 This year it’s app

🍁Happy autumn equinox 🍁
This year it’s apparently on the 22nd Sept so as well as crystals and reiki we will be tuning into the spiritual meaning of the autumn equinox in my @unplugmeditation class tomorrow evening 9pm (PST) join from anywhere just sign up via @unplugmeditation and join on zoom🧘‍♀️
When we think about nature and especially trees in the autumn we are are show what letting go really looks like when the leaves starts to fall from the trees, it’s such a beautiful analogy to use when thinking about what you may have been holding onto and could perhaps let go if you could let the thoughts fall from your mind like the leaves. What thoughts, patterns, friendships and so on would you release?
Some believe this equinox is all about balance, so you might want to check in with yourself to see if you are happy with the balance in your life, are you getting enough time for you and the things that light you up?
Where could you create more balance?
Hope to see you in class tomorrow 🍁🤗
#autumnequinox #equinox

I truly believe in the mind body connection and th

I truly believe in the mind body connection and that being healthy has many elements to it and that having a holistic approach can support us in many ways! In the latest episode of my podcast @jordanaisyoga shares about her journey through illness and into health and explains how yoga, healthy diet and meditation played a big part in that. Jordana is an author and meditation teacher and our chat felt wonderfully nurturing!💕
Tune in and take a listen, link to my podcast Me, My relationships and I in my bio 💜
#innerpeace #mindbodyconnection

Yes that’s me casually going for a run in my bal

Yes that’s me casually going for a run in my ballgown 🤷‍♀️as you do 😉
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Well that’s what this fashion run for charity is all about!
And in support of these charities and because I like a run and still like dressing up 😀 l’m supporting @thefashionrun in aid of the @britishfashioncouncil Foundation and 10 other charities including @mermaidsgender @mtvstayinalive @raysofsunshinecc @thestrokeassociation @dfs_greaterlondon @wild_at_heart_foundation @greatormondst @chickenshed_uk @aktcharity and @dianaaward Simply.. Sign up if you fancy dressing up with your friends and going for a run and support these wonderful charities and the awesome work they do at the same time, then click the link in my bio for more info and sign up 🙏💕
#fashionrun2020 #londonfashionweek #fashion #fitness #fundraising

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