How can you heal your relationship with yourself and others? Camilla and life coach, motivational speaker and yoga meditation teacher, Shannon Algeo discuss the complex topic of connections in this insightful episode, It’s Not You, It’s Me for the brilliant SoulFeed podcast. Come on and dive in!

In this episode: 

  • Communication in relationships
  • The path to navigate life’s tough moments
  • Using the ‘reframing’ technique
  • Finding routine when life gets out of control
  • How to integrate your ‘old’ life with your ‘new’ life

Meet the maker:

As the host of the iTunes top podcast SoulFeed, Shannon interviews iconic wellness leaders, from Deepak Chopra and Gabby Bernstein to Marianne Williamson and Caroline Myss. He was named one of 2019’s ‘35 Under 35 in Wellness to Watch’ by Wanderlust and hailed as one of the ‘Nicest Instructors in New York City’ by RateYourBurn for his work as a yoga and meditation teacher. His corporate mindfulness programs for companies such as the global non-profit RED founded by Bono and several start-ups has put him firmly in the wellbeing spotlight, while his talks for Lululemon, Wanderlust and the United Nations for Yoga and the UN Culture of Peace make Shannon one of our brightest stars of the future.  

www.shannonalgeo.com

 

Camilla

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