Navigating College sober
Choosing to be sober at college! Is sober the new cool? It may not be the norm yet. However, I’m noticing a trend starting amongst
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New online course: Navigating Life As A Highly Sensitive Person
Do you typically display high levels of emotional sensitivity? Are you prone to mental and physical overstimulation? How many times have you gotten the impression
How to create healthy habits and achieve your goals
If you’re struggling to release the limiting beliefs that are holding you back, I can support you. I was delighted to be a guest at
Enjoy This New Year Meditation Ritual
As we look to welcome in 2022, it marks a poignant time for us to reflect on the past year. Is there something you’d like
Spiritual Queen’s Badass Podcast with Emma Mumford: How to go deep within
“If we can’t go within, we go without”. This powerful phrase rings so true in a wonderful conversation between spirituality and Law of Attraction coach
Full moon meditation: let go and find inner peace
As the final full moon of the year – the cold moon – brightens our skies this December, it’s a poignant time to look back
3 easy ways to handle festive stress
With the season of goodwill well and truly here, for many of us Christmas will come as a welcome cause for celebration – especially after
The mind-blowing power of energy art
If you’ve never heard of energy art (also known as intuitive art), or have been intrigued by the process, let me tell you, it’s absolutely
The soul-lifting power of gratitude
Gratitude feels good, right? Absolutely! The psychological benefits of giving thanks or practising gratitude have long been known, and research shows that the simple yet
