How exactly can a life coach help you?

This is something that I get asked a lot. The problem is there really isn’t one answer. In the same way that we are all experiencing life from a different perspective, your journey and the benefits you gain from working with your life coach will be personal to you.

There are of course the obvious issues to which everyone can relate to that a life coach can help with, for example anxiety, stress and trauma.

However, a life coach who also uses the tools of NLP and Hypnosis, as many of our coaches do including myself, can also be instrumental in motivating you to achieve your career goals or even help you to change/eliminate bad habits, including gambling, smoking or any issues that have caused a blockage in certain areas of your life.

A lot of people who choose to work with a life coach may be dealing with stress related issues, they may be successful, but simply feel stuck or at a crossroads and want to make changes in a specific area of their lives, either personally or professionally. A life coach is there to guide you through what is often a very stressful and emotional journey, helping you to realise that it actually doesn’t need to be.


What if you have never used a life coach before, are taster sessions available?

If you have never worked with a life coach before and are wondering if this approach is for you, you can book a 30 minute taster session with me and we can make a plan, of what is most suitable for you, together. Get in contact now at


What can you expect in a one to one session?

I tailor make each session to suit the client’s needs. Being a NLP Master Practitioner coach and Certified Hypnotherapist, during my one to one sessions, either in person or via Skype, I will use different motivational skills including NLP, meditation and sometimes hypnosis (if the client is comfortable with this technique).


How many sessions will I need?

This really does depend on the individual and their situation. If you want to work on one specific area, like for example, mapping out your next career move, that may require fewer sessions than someone who chooses to work with a life coach in order to heal deep trauma.


Will my sessions remain confidential?

Different situations in our lives call for different types of support, and when we trust somebody with our deepest emotions and stories it is important that they remain confidential. You can be assured that at Zenme this is of highest importance to us and all sessions are 100% confidential.


Please email for further details.


“Amazing Life Coach. With Camilla’s life coaching session I was able to re centre my thoughts and feelings. She helped me through my end of marriage and beginning of me by giving me steps to let go and begin.

It changed me in the way I process information and coping methods in everyday life. The best thing I have done. I recommend this highly”.

Natasha Chilon


“Camilla provided one to one confidential coaching sessions with each team member to understand their thoughts about the company, the management team, their role and their colleagues. From these sessions a full day of team building was developed in partnership with management using Camilla’s skills as an NLP practitioner”.

Alastair Clifford-Jones (Chief Executive Leadent Solutions)