Welcome to the Blog!
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Check the blog for helpful insights, practical tools and expert advice for ultimate mind wellness.
Spending time coming back to the present is something I practise daily and you can do this easily too, without having to leave your bathroom!
It’s really easy, when we are now at home so much, to focus on the connections and things we don’t have, like other people’s company
I am beyond excited to announce that my third book has gone to print, so much love has gone into it and it’s now ready