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Check the blog for helpful insights, practical tools and expert advice for ultimate mind wellness.
Calling all those wanting to create positive changes in their lives! In a frank and open discussion with the brilliant Danielle Collins for The Face
Spending time coming back to the present is something I practise daily and you can do this easily too, without having to leave your bathroom!
It’s really easy, when we are now at home so much, to focus on the connections and things we don’t have, like other people’s company