Here’s Why A Sound Bath Is Your New Wellbeing Hero

Here’s Why A Sound Bath Is Your New Wellbeing Hero

If a sound bath conjures up images of sitting in warm water…

Celebrating 5 Years at Unplug Meditation Studios!

Celebrating 5 Years at Unplug Meditation Studios!

Receive 25% off the Unplug App today! Five years ago, on a…

White Shores Podcast With Theresa Cheung

White Shores Podcast With Theresa Cheung

Are you ready for your reinvention? In this open and honest discussion…

The Healing Powers Of Red Light Therapy

The Healing Powers Of Red Light Therapy

When it comes to self-care, do you have a favourite support tool?…

The Happy Menopause Podcast: Midlife Reinvention

The Happy Menopause Podcast: Midlife Reinvention

How can you reinvent yourself in midlife? This is the question Camilla…

What To Do When You’re Feeling Fearful  

What To Do When You’re Feeling Fearful  

Now we’re living in lockdown, it’s no surprise that many of us…

The Face Yoga Expert Podcast with Danielle Collins

The Face Yoga Expert Podcast with Danielle Collins

Calling all those wanting to create positive changes in their lives! In…

What To Do When You’re Experiencing Info Overload

What To Do When You’re Experiencing Info Overload

With more time on our hands for the vast majority of us…

How To Say No With Confidence

How To Say No With Confidence

When you feel like you’re being pulled in multiple directions, but you’re…