When you’re on the path to self-discovery, no-one can tell you what to do except you. It’s your journey! As one of the key principles in Trust Your Truth by Shannon Algeo, the importance of trusting ourselves rather than society’s ideas of what will make us feel better, or self-assured, or more body confident, is explored by Camilla and the author in this captivating podcast episode.
- How to listen to your body and work through your discomfort
- Identifying childhood triggers in your subconscious
- Letting go of your responsibility for the feelings of others
Meet the maker:
As the host of the iTunes top podcast SoulFeed, Shannon interviews iconic wellness leaders, from Deepak Chopra and Gabby Bernstein to Marianne Williamson and Caroline Myss. He was named one of 2019’s ‘35 Under 35 in Wellness to Watch’ by Wanderlust and hailed as one of the ‘Nicest Instructors in New York City’ by RateYourBurn for his work as a yoga and meditation teacher. His corporate mindfulness programs for companies such as the global non-profit RED founded by Bono and several start-ups has put him firmly in the wellbeing spotlight, while his talks for Lululemon, Wanderlust and the United Nations for Yoga and the UN Culture of Peace make Shannon one of our brightest stars of the future.
For more information, visit shannonalgeo.com