Being a Highly Sensitive Person (HSP) isn’t like having a disorder or illness – it’s just a personality trait. In fact, one in five of us are born with it. That’s 15-20% of the world’s population, so why do we often feel as if we are alone?
This is just one of the many questions Camilla and the author of The Handbook for Highly Sensitive People, Mel Collins, consider in this enlightening and deeply personal podcast ‘The Gift of Sensitivity’. As HSPs, both Camilla and Mel reveal their personal experiences as well as how they’ve learnt to navigate this often misunderstood and little known personality trait.
In this episode:
- Recognising the four main HSP indicators
- Why sensitivity is actually your superpower
- Coping strategies for everyday life
- Tuning into your spirituality for powerful support
When you begin to see your sensitivity as a strength, it becomes a gift that you can truly embrace!
Meet the guest:
Mel Collins is a qualified psychotherapeutic counsellor, reiki master, spiritual healer and author of The Handbook for Highly Sensitive People. Her passion is to help HSPs live more authentically and reframe sensitivity so it is seen as a strength rather than a weakness.