When it comes to self-care, do you have a favourite support tool? For me, it’s infrared light therapy (preferably combined with meditation) and it has become an unmissable part of my wellbeing ritual since I began harnessing its health benefits in 2019.
The science behind red light therapy is fascinating and is backed by thousands of studies and clinical trials. You can do your own research to learn more, just as I have, and there’s plenty of information on the JOOVV website too. For now, here’s a little overview: our bodies can turn specific light wavelengths into cellular energy to stimulate our natural healing process. Just as with water and food, we need light too, for optimum health. Trouble is, most of us don’t get enough of it each day. Enter red light therapy! Through LED devices like JOOVV, or cold lasers, a therapeutic dose of natural red or near infrared light wavelengths – the same as sunlight – is delivered directly onto your body, stimulating the cellular respiration process to make energy. The more energy our cells can make, the better our bodies look, heal, feel and perform.
Ok, science bit over. What about the health benefits? I personally find that there are so many ways red light therapy can support my health naturally, from reducing inflammation and providing pain relief to improving sleep and aiding muscle recovery. On some days, I might use my JOOVV Mini to boost my energy, on others it could be to support my sore muscles, or lower any inflammation in my body to strengthen my immune system. Where I have also seen a powerful difference is in my skin and after a session, my complexion is glowing and feels really fresh and radiant. I simply position the JOOVV Mini in front of me on the table or on the floor for 10-20 minutes (or however long I feel I might need that day), put on my favourite meditation and relax.
I love how multifunctional my JOOVV Mini is, so I can use it for different purposes. It’s a non-negotiable part of my self-care ritual that I can honestly say makes me feel better both emotionally and physically, and this is so crucial when it comes to me being more centered for myself and others. If anyone around me has a cold, I’ll use it to boost my immune system and I’ll even go to an infrared sauna after I’ve been travelling to get over my jetlag.
If you’d like to discover the powerful, therapeutic benefits of red light therapy with JOOVV, head over to the JOOVV website to learn more. I’m delighted to reveal that you will receive a free gift with your purchase by using the code ZENME at the checkout. I hope you will love yours as much as I love mine!
Always consult your doctor before starting any treatment.