How can you reinvent yourself in midlife? This is the question Camilla tackles as a guest on The Happy Menopause podcast with registered nutritional therapist and menopause expert, Jackie Lynch. As the menopause might mark the end of a chapter, it can also provide the opportunity for a new one to begin, making this life stage transformative and liberating. How to Reinvent Yourself In Midlife is an unmissable episode for anyone looking for a new perspective – and a new start.
In this episode:
- How to boost your self-confidence
- Clever ways to ramp up your motivation
- Self-care tools for a successful transformation
Meet the maker:
Jackie Lynch is a registered nutritional therapist and runs the WellWellWell Clinic, providing friendly and accessible nutritional advice. Her Menopause Nutrition Clinic supports busy women who want personalised nutritional advice, while her podcast, The Happy Menopause, provides diet and lifestyle guidance for women in midlife. Jackie is also the author of The Happy Menopause: Smart Nutrition to Help You Flourish, runs nutrition workshops and contributes regularly to a number of print and online media. You can follow her on Facebook, Twitter and Instagram.