What To Do When You’re Feeling Fearful  

Now we’re living in lockdown, it’s no surprise that many of us are feeling worried, uncertain and probably a little scared at the moment. When will I get to see my family and friends again? Will I be able to cope financially? Is my job or business safe? 

To help answer these questions, Camilla delves into a range of tips and techniques for the practical and revealing feature, What To Do When You’re Feeling Fearful, for My Weekly magazine. She explains how to: 

  • Practise mindfulness
  • Control your responses
  • Retrain your brain to think positively
  • Meditate for a calmer mind

Read the full feature – What To Do When You’re Feeling Fearful – at My Weekly now.