Now we’re living in lockdown, it’s no surprise that many of us are feeling worried, uncertain and probably a little scared at the moment. When will I get to see my family and friends again? Will I be able to cope financially? Is my job or business safe?
To help answer these questions, Camilla delves into a range of tips and techniques for the practical and revealing feature, What To Do When You’re Feeling Fearful, for My Weekly magazine. She explains how to:
- Practise mindfulness
- Control your responses
- Retrain your brain to think positively
- Meditate for a calmer mind