When you feel like you’re being pulled in multiple directions, but you’re continually obliging when asked to do something, have you ever considered saying ‘no’? If your own cup is continually emptying and you’re doing all this stuff for other people to make them happy, eventually you’ll have nothing left to give. And then who’s going to pick you up? It’s time to look at a new strategy!
In this empowering feature – How To Say No With Confidence – for My Weekly magazine, Camilla reveals a number of practical tools and provides expert guidance to ensure you can be a kind person and still say no! She covers:
- Setting boundaries
- Self-love techniques
- Learning to recognise your own needs