I’m so proud to be part of this app and the amzing team of teachers who have shared all of their favorite powerful meditations on this app. I love teaching at unplug, I adore our community of wonderful people, so when I travel myself I love listening to my colleagues meditations too. It’s like havign a liitle bit of home with me all of the time and it works a treat!
It’s one of my favorites, this one I have personally used since I was 16 years old and I love sharing it in my classes. This meditation will help you de-stress and reset quickly so you can carry on with your day with more clarity or go into that meeting a little more focused.
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And many more on the app