We offer meditation for groups, corporate and individuals. So if you are looking to tap into the Zen within and bring mindfulness and meditation into your life or business, get in touch to discuss how we can help you.

Why meditate?

Meditating is one of the greatest gifts we can give ourselves. The benefits are endless and research shows that it helps with the following, which are just a few examples:

  • Mental strength
  • Focus
  • Memory
  • Self-esteem
  • Emotional eating
  • Immune system
  • Blood pressure
  • Decision making
  • Mood
  • Anxiety
  • Stress

 

I don’t think I can meditate because I can’t switch off my mind

This is a sentence I hear a lot. We have about 60,000 to 80,000 thoughts a day, so when the mind feels busy it’s because it is. When you meditate the mind doesn’t just suddenly switch off altogether, sounds and thoughts will come and go all the way through. Invite them to be a part of your practice instead of thinking of them as an annoyance and allow them to act as a reminder, in order to bring your awareness and focus back to your breath. When you meditate you train your mind to keep bringing it back to one focus, whether that’s your breath, a mantra or a colour for example.

 

I don’t have time to meditate

When people tell me they don’t have time to meditate my immediate thought is “I don’t have time not to meditate”. By taking even 5 minutes at the beginning of the day to connect with your breath and tap into the peace within, it can help you be less stressed and less reactive during the day. It can help get the creativity flowing and make you feel more focused. It simply creates clarity in the mind.

 

At Zenme we are proud to offer one to one meditation coaching in person and over skype. These sessions allow you to work on specific issues and find what types of mediation will be most beneficial to you and your needs.

We offer many different types including:

  • Guided imagery
  • Aromatherapy meditation
  • Crystal Healing meditation
  • Mindfulness
  • Mantra

If you want to connect with the Zen within, then drop us a line at info@zenme.tv. Or book a meditation in person for individuals or businesses or a skype session with Camilla at camilla@zenme.tv

Meditate with Camilla in Los Angeles or via the web!

Unplug Meditation

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Tuesdays 9pm-9.45pm – One crystal meditation

Thursdays 9.30am-10.15 – Deep calm guided imagery meditation

First Saturday of the month 11.30-12.30 – Crystal healing mediation

The Den Meditation, Studio City

 

Thursdays 1.15pm-1.45pm – Lunchtime detox meditation

Satudays 9.30am-10.15am – Crystal & Chakra meditation

 

Soul Hum, Sherman Oaks 

Fridays 10.30am Crystal connection

Sundays 9.30 Stress less

New to meditation?

Try this FREE 5 minute meditation now and see how making meditation a part of your day can improve your life. #zenme

For more meditations try Camilla’s audio meditations

Camilla came into my life when I was not believing in the universe and she showed me a different way. Meditation is the key. She has changed my life, she is a true angel and my company would not be this successful without her on my path. Samantha Senia Ceo Elite Home Staging


Categories: Meditation