Meditating is one of the greatest gifts we can give ourselves. The benefits are endless and research shows that it helps with the following, which are just a few examples:
I don’t think I can meditate because I can’t switch off my mind
This is a sentence I hear a lot. We have about 60,000 to 80,000 thoughts a day, so when the mind feels busy it’s because it is. When you meditate the mind doesn’t just suddenly switch off altogether, sounds and thoughts will come and go all the way through. Invite them to be a part of your practice instead of thinking of them as an annoyance and allow them to act as a reminder, in order to bring your awareness and focus back to your breath. When you meditate you train your mind to keep bringing it back to one focus, whether that’s your breath, a mantra or a colour for example.
I don’t have time to meditate
When people tell me they don’t have time to meditate my immediate thought is “I don’t have time not to meditate”. By taking even 5 minutes at the beginning of the day to connect with your breath and tap into the peace within, it can help you be less stressed and less reactive during the day. It can help get the creativity flowing and make you feel more focused. It simply creates clarity in the mind.
At Zenme we are proud to offer one to one meditation coaching in person and over skype. These sessions allow you to work on specific issues and find what types of mediation will be most beneficial to you and your needs.
We offer many different types including:
Unplug Brentwood location
Tuesdays 9.30-10.15am – Chakra Healing Meditation
Tuesdays 9pm-9.45pm – One crystal meditation
Thursdays 9.30am-10.15 – Deep calm, guided imagery meditation
Unplug WEHO location
Saturdays 11.30am-12.30pm-Crystal Healing meditation
Email me Camilla@zenme.tv to take your first class with me at Unplug Meditation as my guest, on me.
New to meditation?
Try this FREE 5 minute meditation now and see how making meditation a part of your day can improve your life. #zenme
For more meditations try Camilla’s audio meditations
Camilla came into my life when I was not believing in the universe and she showed me a different way. Meditation is the key. She has changed my life, she is a true angel and my company would not be this successful without her on my path. Samantha Senia Ceo Elite Home Staging